Women are nurturing by nature and this is why many of them will feel an ache when it is taking too long for them to conceive but this should not cause you to lose hope. Lucky for you, it is very possible to increase the probability of conceiving. One of the oldest tips in improving fertility is the charting of basal body temperature. These temperature is very accurate when it comes to letting you know the ovulation calendar. The BBT is the lowest temperature you will get when you are at rest. You will notice a slight increase in BBT during ovulation days by 0.4 to 1 degree. You should do the temperature check at the same time every day. The tracking should be for at least three months if you want to get the best results. The cervical mucus is another good indicator of your fertility calendar. As the hormonal changes occur during the monthly cycle in women, the cervical mucus also changes in terms of quantity and quality. If you notice the mucus takes after egg whites with a stretchy and clear look and feel, you can easily conceive.
There is so much the technology has made possible in the modern era. You can check for sites which help you track your ovulation but there are also apps to make things very easy.You will be getting reminders when you are most fertile so that you can try to conceive. Just like there are instant kits to test for various things in the medical field, you are going to get such a kit for testing whether you are ovulating or not. However, since the kits are not inserted into the uterus, you may not get 100 percent results. Some people let the need to conceive get into their head to the point where they cannot think about anything else which can affect their health. You have to eat a balanced diet and keep your weight within healthy levels to keep the hormones balanced.
It is not good to be taking foods which have too much sugar, fat or salt when you are trying to conceive because they will affect the reproductive cycle balance. If you have no idea where to start when it comes to healthy food preparation you can visit a fertility clinic to get help in drafting your menu. You also have to take a lot of water so that your cervical fluid does not become too thick. If your urine is yellow it means you are not taking enough water.